Breathing is something we do automatically about 20,000–23,000 times per day, yet most of us never think about how we breathe.

In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the science and physiology of breathing, and why proper breathing mechanics are fundamental to health, movement, and stress regulation.

The conversation covers diaphragmatic breathing, nasal breathing, CO₂ tolerance, oxygen delivery to tissues, and the powerful connection between breathing and the nervous system. The team also discusses how modern lifestyles, stress, posture, screen time, and sedentary habits, can lead to inefficient breathing patterns and contribute to tension, fatigue, and poor performance.

From stress management to athletic performance and everyday wellbeing, this episode highlights why breathing may be one of the most powerful health tools we have.

Episode Highlights

• Why the average person takes 20,000+ breaths per day
• The anatomy of breathing and the role of the diaphragm
• Nasal breathing vs. mouth breathing
• CO₂ tolerance and oxygen delivery to tissues
• The connection between breathing and the nervous system
• How stress, posture, and lifestyle affect breathing patterns
• The role of breathing in core stability and movement
• Simple strategies to retrain healthy breathing habits

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Jaw pain, clicking, headaches, neck tension, could your TMJ be involved? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the temporomandibular joint (TMJ) and why this small but complex joint can influence many areas of the body.

The conversation dives into the anatomy and biomechanics of the TMJ, how fascial connections link the jaw to the neck, shoulders, and spine, and why habits like chewing, clenching, posture, and stress can contribute to dysfunction. The team also highlights therapeutic approaches and discusses how working with skilled professionals, including physiotherapists who specialize in TMJ treatment, can help restore balance and function.

Episode Highlights

• Understanding the anatomy and mechanics of the temporomandibular joint
• How fascial connections link the jaw to the neck, shoulders, and spine
• Common signs of TMJ dysfunction (clicking, pain, headaches, jaw tension)
• The role of chewing, posture, and stress in jaw health
• How multidisciplinary care can help address TMJ issues
• When to consider working with a TMJ-focused physiotherapist
• Why jaw health is part of whole-body health

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

The shoulder isn’t just one joint, it’s a complex system. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason take a multidisciplinary deep dive into shoulder health, breaking down the anatomy and interrelationships that make it one of the most dynamic and commonly injured regions of the body.

From the sternoclavicular (SC), acromioclavicular (AC), and glenohumeral joints to the scapulothoracic articulation, the team explains how posture, neck mechanics, breathing patterns, and even emotional stress can contribute to dysfunction.

This episode explores the shoulder through chiropractic, osteopathic, Traditional Chinese Medicine, and biomechanical lenses, highlighting why proper investigation is key and why shoulder pain is often part of a bigger story.

Episode Highlights

• The four key components of the shoulder complex (SC, AC, glenohumeral, scapulothoracic)
• How neck dysfunction can influence shoulder pain and vice versa
• Postural syndromes and modern screen-life mechanics
• The role of breathing and ribcage mobility
• Visceral–somatic and muscle–organ relationships
• Emotional and stress-related contributors to shoulder tension
• Why shoulder pain requires a comprehensive assessment

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.