The Vital Role of the Lymphatic System

The lymphatic system, a complex network of vessels, nodes, and organs like the spleen and thymus, is crucial for health. It returns excess fluid to the bloodstream, supports immune defenses by filtering bacteria and toxins, and absorbs dietary fats. Movement and exercise help lymph flow, preventing swelling and aiding circulation. Maintaining a healthy lymphatic system is essential for immunity, nutrient absorption, and overall well-being.

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