In this episode, Victoria talks about the basics of feelings, the importance of identifying feelings, and gives practical tips on how to begin processing feelings. Feelings 101 is a lesson on understanding why emotions are important, some insight from the Bible, and some theory on and understanding the window of tolerance.

Link to a feelings wheel: feelingswheel.com

Link to the window of tolerance: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/

Disclaimer: Content used in this podcast episode were used for educational purposes and are not intended to substitute for an individual seeking therapy. The interventions used are general and if you find yourself experiencing a mental health emergency; please call 911 or the National Suicide Hotline at 1-800-273-8255.

This episode was originally recorded on Melanie Christina's My Rough Draft Podcast. Mel is a long time friend of the Victorious Counselor Podcast, and led this discussion on being a 9-5 preneur and managing and prioritizing mental health. Navigating the business world while also being intentional about mental health may sound strenuous; but it's not impossible. I incorporate my Faith based approach with a highly utilized and evidence-based practice, EMDR, and discuss basic steps listeners can take when forming healthy mental health habits. Other topics mentioned include: Imposter Syndrome, the Scarcity vs Abundance Mindset, morning routines, & more!

For the YouTube video: https://www.youtube.com/watch?v=3EYfmhX9C0U

You can find Mel's My Rough Draft podcast on all major platforms!

Follow her on IG @_melaniechristina

Felicia Burnett, APC is joining the Victorious Counselor Podcast to close out the Healed Girl Summer Series! Felicia discusses her work as a therapist, how she helps her clients achieve healing, and her take on Healed Girl Summer.

Follow Felicia on IG at: @Feliciawiththefeels
Book with Felicia at: https://www.worthwisdomwellness.com/fburnett