The Vet Show Ep. #16: Keep Nutrition Simple – Daily Tips and Tricks

Episode #16 dives into “fueling for health and performance” for vet riders: keep nutrition simple (shop the perimeter), fix the calorie gap first (use Garmin for burn + MyFitnessPal for intake), and remember that macronutrients (carbs/protein/fats) need micronutrients (vitamins/minerals from fruits/veggies) to power energy, immunity, and injury resistance. Extreme diets (keto, OMAD, etc.) may backfire—driving cravings, adrenal stress, and muscle loss—so aim for consistent, quality eating to protect bones, ligaments, tendons, and lap-time consistency.

Hydration gets equal billing: know your sweat rate, avoid hyponatremia from plain water overload, and use electrolytes (e.g., energy fuel) to absorb fluids and preserve muscle contraction. Practical race-day plan: finish a normal breakfast ≥2 hours pre-ride; between motos target ~300–350 kcal/hr (e.g., half bottle of sports drink + half Uncrustable, not both in full) and sip electrolytes before/during/after. Low blood sugar wrecks depth perception and decision-making, which raises crash risk—so keep fuel steady. Finally, watch recovery metrics—Body Battery, stress score, resting HR—to judge readiness; overtraining = exceeding what you can absorb, not a set number of hours.

► Track your calorie burn vs. intake for 4 days using Garmin + MyFitnessPal and close the gap before changing macros.

► Calculate your sweat rate and switch to electrolytes (not plain water) between motos to prevent cramps and maintain lap times.

► Build a simple race-day fueling plan: breakfast ≥2 hrs. pre-ride, then 300–350 kcal/hr. + steady sips of Energy Fuel.

► Audit recovery with Body Battery, stress score, resting HR; if they trend down, scale volume before you tip into overtraining.

► Skip fad diets; prioritize whole foods, fruits/veggies, quality fats (omega- 3s/MCTs) to support immune system and injury prevention.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/