The Very First Step to Achieving Your Fitness Goals | Why I Quit Bodybuilding

The number one question I get asked is "When are you competing again?" My answer is as simple as "I'm not," but also very complex. I use my experiences as teaching tools and most importantly my mistakes. As I self-reflect and analyze how my bodybuilding journey impacted my health, my sense of self, my self-worth, my values, and my confidence in the this episode, I want to help set you up for success in achieving your fitness goals by finding your why.