The Value of Stillness

Ever had the feeling that your mind was leading you to indulge in excessive thinking about something that you should not be investing your focus into? Well, I have and I've come to the conclusion that it's preferable to keep the mind present than to fill it with useless thoughts. This episode was about the "aha!" moment I had in the vehicle shop after running into someone with the most unique name. It was a pleasant talk that help in my self-analysis and helped me recognize how my habits prevented me from being present.