The Upper Limit Problem: Why High Achievers Self-Sabotage Their Next Level | Ep 376

If you've ever felt like you're right on the edge of your next level—only to pull back, procrastinate, or create stress out of nowhere… this episode is for you.

In this episode of It's Your Time, Michelle breaks down the upper limit problem, a concept from Gay Hendricks' The Big Leap, and explains why so many high-achieving women unconsciously self-sabotage when things start going well.

You'll learn how your nervous system, subconscious beliefs, and identity work together to keep you operating within a familiar "set point" for success—and why growth can actually feel like anxiety.

Michelle also introduces the concept of disintegration anxiety, where your old identity begins to fall away before your next level fully forms—and why that discomfort is not a sign to stop, but a sign you're evolving.

This episode blends neuroscience, cognitive behavioral tools, and identity work to help you understand what's really happening when you feel stuck or overwhelmed at the edge of growth.

In this episode, you'll learn:

• What the upper limit problem is and how it shows up as self-sabotage
• Why your brain perceives success and growth as a threat
• The role of your amygdala and nervous system in holding you back
• What disintegration anxiety is and why it's a necessary part of growth
• How to shift automatic thoughts using CBT-based tools
• Practical ways to regulate your nervous system and expand your identity

If you're a high-performing woman in sales or leadership who feels like you should be further along—but something keeps holding you back—this episode will help you understand why.

And more importantly, what to do next.