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The Uplifted Yoga Podcast

The Uplifted Yoga Podcast

De: Brett Larkin
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Uplift your personal life and accelerate your yoga career leveraging yoga's ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you're experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a "hidden healer," in a cycle of self-sabotage, feeling "imposter syndrome," or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga's rich philosophy in a way that's practical and fun. ✨Pre-Order Brett's Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time here ✨Download four free yoga business plan Become a member at brettlarkin.com/uplifted© 2023 Uplifted Yoga Espiritualidad
Episodios
  • Hip Replacement & Yoga What Teachers Need to Know w Cyndi Stewart

    Hip Replacement & Yoga What Teachers Need to Know w Cyndi Stewart
    Apr 15 2026
    What happens when your hips can no longer do what your yoga practice asks of them? In this deeply honest conversation, Uplifted alum Cyndi Stewart shares her journey toward hip replacement surgery — and the identity crisis that followed. As a longtime yoga teacher, intuitive healer, and movement lover, she opens up about navigating chronic hip pain, reduced mobility, and the emotional spiral that can come when your body no longer "performs." We talk candidly about: 🔹 Early signs of hip degeneration and what yoga teachers often miss 🔹 Why strengthening matters more than stretching for long-term hip health 🔹 How overstretching can accelerate instability 🔹 What hip replacement surgery and recovery are actually like (timeline, pain, mobility, surprises) 🔹 Supporting students with hip replacements in class 🔹 The grief, ego, and surrender that accompany physical limitation 🔹 Somatic tools and meditations that helped regulate pain and fear This episode is for yoga teachers worried about their own hips… for students navigating osteoarthritis or labral tears… and for anyone facing surgery and wondering what it means spiritually when your body says "enough." Your body's breakdown is not your failure. Sometimes it's an initiation. 🌈 Sign Up For The Live Chakra Challenge https://www.brettlarkin.com/chakralive/ GUEST EXPERT: Cyndi P Stewart, PhD. | @stewartcyndi Root Cause Health Solutions' founder, Cyndi Stewart, PhD, uses a unique "Mystics approach" to get to the heart of chronic health issues. Through her own healing journey, Cyndi discovered that physical symptoms are often the body's way of calling for attention. Her process integrates intuitive eating, bioenergetics, kinesiology, and the Akashic Records to uncover the root causes of dis-ease. A Kundalini and Uplifted Yoga teacher, she also uses yoga and meditation to ground her energy. To learn more about her work, including classes on Emotions & Metaphysical Kinesiology, you can visit rootcausehealthsolutions.com Connect with Cyndi: https://rootcausehealthsolutions.com/ Read about surgery and recovery on Cyndi's website here: https://rootcausehealthsolutions.com/body-mind-spirit-my-transformational-journey-through-hip-surgery/ FREE Practice: MORNING YOGA FOR TIGHT HIPS & LOWER BACK | Stretches for Flexibility - Unleash Your Creative Energy✨ Relevant Blog: 10 Yoga Poses For Hip Pain That Anyone Can Do Relevant to Today's Episode: 📚 Healing with Somatic Yoga Book ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🌀 Somatic Yoga Life Coaching 💫 Somatic Certification 🎧 Also Listen to: #285 – Is Yoga Enough…? with Dr. Jen Fraboni #300 – Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel #369 – Nervous System Masterclass with Kristin Leal © 2026 Uplifted Yoga | BrettLarkin.com
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    35 m
  • From Self-Improvement to Reverence (Bhagavad Gita Chapter 7)

    From Self-Improvement to Reverence (Bhagavad Gita Chapter 7)
    Apr 8 2026

    Are you collecting yogic wisdom… or in a relationship with Divine mystery? Today we're opening into Chapter 7 of the Bhagavad Gita, and it's a true turning point. The first six chapters have been so much about discipline, self-mastery, and effort… but here, we pivot into the bhakti arc: relationship with the divine.

    Before we drop into the verses, I frame the big shift this chapter is asking of us — and I weave it through a distinction that changes everything: jnana (intellectual knowing) vs vijnana (realized, embodied knowing).

    Here are the 5 biggest takeaways from this episode:

    🔹 The pivot from self-effort to reverence + relationship (and why this is such good news if you're tired of over-efforting)

    🔹 Jnana vs vijnana: reading about truth vs living it in your nervous system, your body, your actual life

    🔹 Krishna's reveal: not "worship me as a personality," but recognize the animating intelligence of reality (taste in water, light in sun + moon, Om…)

    🔹 The gunas as weather patterns — and bhakti as remembering the "sky" behind them

    🔹 The radical reframe: awakening isn't a solo achievement… it's participatory — you're being met

    If you're loving this deeper dive into yogic texts, come join me inside the Uplifted Membership for the Yoga Sutras Book Club — it's where we keep studying together (with prompts, practices, and community) so the teachings move from your head into your life.

    💖 Join the membership today and get all the details on our next call → https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

    FREE Practice: The Healing Power of Divine Love | VINYASA FLOW HEART OPENING

    Relevant Blog: What Are The Gunas In Yoga? A Complete Overview

    Relevant to Today's Episode:

    ✅ History of Yoga

    📚 Healing with Somatic Yoga Book

    🔮 300-hour Online Yoga Teacher Training

    🐍 Yoga for Self Mastery

    🌀 Somatic Yoga Life Coaching

    💫 Somatic Certification

    🎧 Also Listen to:

    #297 – What is Samkhya Philosophy and How is it Different from Yoga?

    #364 – Dissecting The 8 Limbs and Their Origins

    #404 – What If I Fail? Krishna's Answer to Your Inner Critic (Bhagavad Gita Chapter 6)

    © 2026 Uplifted Yoga | BrettLarkin.com
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    41 m
  • How I Get TV Segments & Talk on Camera (Without Stressing Out)

    How I Get TV Segments & Talk on Camera (Without Stressing Out)
    Apr 1 2026

    I recently went on live television — and it reminded me how much intentionality goes into both getting these opportunities and preparing for them.

    In this episode, I share how media invitations actually happened for me (spoiler: it wasn't cold pitching networks)… and how I prep so live TV doesn't fry my nervous system. If you have a book, retreat, teacher training, or offering you want to grow, this is the real behind-the-scenes.

    In this conversation, I cover:

    🔹 The two-part strategy that builds visibility over time

    🔹 Why doing "three uncomfortable things a day" changed my business

    🔹 How local relationships led to magazine covers and TV invites

    🔹 Why credibility and backlinks matter in the age of AI

    🔹 My exact rehearsal process for live segments (so I don't freeze)

    This episode is about outreach, alignment, nervous system awareness — and building momentum without overriding yourself.

    Because visibility should feel expansive, not depleting.

    📘 Want to explore the work I referenced in this episode? Grab Healing with Somatic Yoga here → https://amzn.to/3WGulGG

    FREE Practice: 30 Minute Morning Vinyasa Yoga Flow for a Boost of Energy | WAKE UP & STRETCH

    Relevant Blog: Exploring the Five Human Design Types: A Guide to Self-Discovery

    Relevant to Today's Episode:

    📖 Yoga Life Book

    📚 Healing with Somatic Yoga Book

    🔮 300-hour Online Yoga Teacher Training

    🐍 Yoga for Self Mastery

    ✨ AI Training Course

    🎧 Also Listen to:

    #291 – How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact

    #326 – How To Plan The Ultimate Yoga Photoshoot

    #386 – Stop Selling Products—Start Selling YOU: Human Design for Visibility & Flow with Juliette Stapleton

    #396 – Rewire Your Nervous System + My New Somatic Healing Book is HERE!

    © 2026 Uplifted Yoga | BrettLarkin.com
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    26 m
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I love "nerding out," as Brett says on all things yoga. Every week, I learn something new. This week's episode on the pelvis doesn't disappoint! I just wish there was a visual for all that was discussed!

Excellent information!

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