The Universal Lens Podcast Por John F Emilio and Henry Beltra arte de portada

The Universal Lens

The Universal Lens

De: John F Emilio and Henry Beltra
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Join John F Emilio and Henry Beltra as they talk about life and your relationship with your mind. What started out as coffee table chats has evolved into a podcast about how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. We will show you how mindfulness, awareness, acceptance and surrender are more then just words. Come along and listen in as we unravel the human mind and the attachments to it that cause unnecessary suffering and pain. John is a certified Life Coach and Mentor and a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry also brings a world of real life experience, knowledge and has become a teacher or mindfulness in his daily life to those around him.Copyright 2022 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Episode 106 - Exploring the Depths: The Nature of Belief and Faith
    Jul 17 2025

    In this thought-provoking episode of Universal Lens, hosts John Emilio and Henry Belcher delve into the profound themes of belief and faith. They explore the universal questions surrounding the existence of a higher power, the nature of the soul, and the role of mindfulness in understanding our place in the universe. Through personal anecdotes and philosophical discussions, they invite listeners to reflect on their own beliefs and the unseen forces that guide our lives. Join them for a journey into the heart of what it means to believe and have faith. #Belief #Faith #Mindfulness

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    59 m
  • Episode 105 - The Timing of Life: Embracing the Unexpected
    Jul 5 2025

    In this episode, the hosts explore the themes of mindfulness, acceptance, and the divine order of life. They discuss how timing influences decisions, the importance of surrendering to life's journey, and the role of awareness in personal growth. The conversation also touches on the impact of ego on decision-making, the coexistence of body and spirit, and the significance of conscious conversations in fostering understanding and empathy. Through various examples, including sports and personal experiences, the hosts emphasize the transformative power of mindfulness in navigating life's challenges.

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    1 h y 1 m
  • Episode 104 - Finding Purpose in Life's Journey
    Jun 10 2025

    In this conversation, John and Henry explore the concept of purpose in life. What is our purpose in life? That is a question can drive some people mad. Having purpose in life has been something we have associated with doing something or being something. Is that actually true? Today we discuss what our true purpose is and the answer is so much more simple then you think. You're actually living your purpose already....

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    55 m
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