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Shame keeps us weighed down. Shame keeps us stuck. Shame about our hair, our features, our cultural heritage—this is the legacy of what I call "generational internalized racism," and it's time we brought it into the light.

Drawing from personal experiences growing up in Peckham, South East London, this episode explores how anti-Black sentiments like "rubber lips," "picky head," and "you speak white" become normalized within our communities and passed down through generations. These harmful ideas form what I've termed the "unholy trinity" of poor race esteem: colorism/culturicide (rejecting one's culture), texturism (hatred of natural hair), and featurism (disgust toward African features).

Through a fascinating case study of boxing champions Chris Eubank Sr. and Jr., we witness how internalized racism travels through family lines. From Senior's childhood bullying over his "broad African nose" and his father's anti-Jamaican sentiments to Junior's troubling claims about Jamaicans having violence "in our DNA" (despite being born and raised in Brighton), we see how these beliefs perpetuate harmful stereotypes when left unchallenged.

While our communities readily discuss generational wealth and health, we rarely create spaces to confront the generational trauma of internalized racism. This episode offers practical guidance for breaking these cycles through critical thinking, research, and building supportive communities where we can vibrate at higher frequencies of enlightenment and harmony.

Ready to break free from inherited shame and reclaim your full cultural heritage? Listen now and share this message with someone who might benefit from these insights on healing generational wounds.