The Unexpected Gifts of Ritual: Turning Daily Routine into Self Care and Homecoming

In a fast-paced world, ritual is something many of us have lost - or never had to begin with.

Yet in generations past, ritual was woven into daily life—grounding people in meaning, connection, and community. Without it, we often feel untethered. The good news? We can bring ritual back. Whether through art, rest, time with loved ones, or simple moments of intention, ritual can become a powerful practice for our personal wellness and the well-being of our families and communities.

In this episode, we’re joined by Nilam Patel—a passionate poet, wordsmith, and Doctor of Pharmacy whose work empowers women and girls to find purpose, strength, and meaning at every stage of life. As the author of two lyric poetry collections, Finding Her Being Her and Into Her Wild, Nilam uses her unique voice to inspire self-love, inner growth, and deeper connection to the beauty and complexity of womanhood. Nilam reminds us that rituals don’t have to be elaborate or traditional—they simply need to be ours.

🔗 Connect with Nilam Patel:
instagram.com/nilam.poetry

facebook.com/people/nilam-poetry/100091305626900

findingherbeingher.com

@nilam.poetry for more or visit findingherbeingher.com

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