🎙️ Episode Title:

Finding Your Flow in Business and Life with Sarah Pope

💭 Episode Description:

This one’s for the mamas, the makers, and the magic-seekers. Jess sits down with Sarah Pope, creative entrepreneur, mother, and founder of Pope Media Co.- for a raw and radiant convo about building a business in the middle of motherhood. From photographing home births to nurturing brands between snack breaks, Sarah is the real deal.

We talk sacred chaos, seasonal living, and why the idea of “balance” is kind of BS. Sarah shares how she aligns her work with her emotional and menstrual cycles, and what it means to parent and lead with presence, vulnerability, and a whole lot of grit. She’s not here to pretend it’s easy- but she is here to remind you that it’s worth it. Expect wisdom, laughter, and permission to bloom in your own damn time.

✨ Connect with Sarah Pope:

🔗 Instagram: @popemedia.co

🌐 Website: Pope Media Co.

📝 Projects Mentioned:

– Pope Media Co. branding & storytelling for heart-centered entrepreneurs

– Lucy Atkin Read’s teachings on living wild and cyclically

– We Can Do Hard Things podcast by Glennon Doyle

💡 Key Takeaways:

• You don’t need to do it all. You just need to remember who you are in the process.
• Business doesn’t have to be separate from motherhood. Invite your kids into the magic.
• You’re not broken. You might just be in winter.
• Stop forcing balance. Start nourishing your nervous system.
• Let creativity be obsession sometimes. Not everything has to be monetized.

🤝 How You Can Support Sarah’s Work:

– Hire Pope Media Co. for branding, photography, or media support

– Share her work with entrepreneurs in the birth and wellness space

– Follow along and amplify her content on Instagram

– Let go of perfection and show up as your wild, cyclical, present self

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Sarah's

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title:

Dr. Ashley Gaddy Robbins on People-First Culture, Sacrifice, and Saying ‘No More’

💭 Episode Description:

This one? It’s deep. Dr. Ashley Gaddy Robbins brings it all, her fierce intellect, lived wisdom, and unshakable heart to this Uncaged conversation. Amma to four, DEI consultant, and researcher, she opens up about what it really means to lead a people-first life. We talk motherhood, entrepreneurship, and the emotional toll of doing justice work in a world that too often resists the mirror.

Ashley’s work isn’t just about equity it’s about love. It’s about saying the names of those who’ve been erased, claiming space as a Black mother-scholar, and teaching the rest of us what it means to honor people before policies. Her words stay with you.

✨ Connect with Dr. Ashley:

🔗 Instagram: @Dr.AshleyGaddyRobbins

🌐 Website: Ashley Gaddy Enterprises

📬 Reach Out: Use the "Let’s Talk" button on her site to connect directly

📝 Projects Mentioned:

Research Publication: "Geraldine's Journey" essay in Spoken Black Girl Magazine's Motherhood Issue (Spring 2024)

Upcoming Projects: Documentary and stage play based on her research (currently seeking funding and production support)

💡 Key Takeaways:

• Say people’s names. Out loud. In rooms where they aren't present. It matters.
• Boundaries are sacred, especially when you’re balancing motherhood and your calling.
• If you hold privilege, this work is yours, too.
• DEI is not a trend! It's real, relentless, emotional labor. And it needs to be honored as such.

🤝 How You Can Support Dr. Ashley's Work:

• Book her as a speaker or consultant for your next event
• Contribute funding to her documentary and stage play projects
• Offer pro bono services (grant writing, production, etc.)
• “Say her name in spaces she's not in” [recommend her work to others]

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review (it helps more purpose-led souls find the show)

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

Alitu : Podcast production made easy

@rev : Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title:

Breaking Free from Chains: Standing in Your Truth with Navy Veteran Judy Estevez

💭 Episode Description:

This one is for every woman who’s ever whispered to herself, “There has to be more than this.”

In this soul-shaking episode, Navy veteran and trauma coach Judy Estevez gets uncaged with me about surviving to thriving and how she found the courage to leave, heal, and finally stand in her truth.

We talk about what it really means to break generational chains, why “staying for the kids” often does more harm than good, and the daily practices that helped her rebuild from the inside out. Judy’s story is a roadmap for any woman who feels stuck, silenced, or scared to start over.

If you’ve ever struggled to choose yourself, or felt like your pain was too heavy to turn into purpose- this conversation is your invitation to begin again.

✨ Connect with Judy Estevez:

🔗 Website: www.jumeauxg.com

📖 Books: books.by/judy-esteves

📬 Coaching + Contact: Available directly through her site

📚 Resources Mentioned:

– Standing In My Truth: Judy’s memoir on healing from trauma and choosing authenticity

– Family Secrets: Her upcoming second book, digging deeper into generational pain and truth-telling

💡 Key Takeaways:

• Choosing yourself isn’t selfish- it’s necessary. Your peace is not optional.
• Kids don’t need you to stay in pain. They need you whole, honest, and free.
• Affirmations, journaling, meditation, and breathwork can change everything but only if you actually show up for yourself.
• Generational healing starts with one person willing to speak the truth.
• If we want freedom, we’ve got to be willing to break through the silence.

🤝 How You Can Support Judy’s Work:

• Book Judy for a coaching session or speaking event
• Grab her memoir Standing In My Truth (Amazon or books.by/judy-esteves)
• Share her story with women who need to hear they’re not alone
• Keep an eye out for Family Secrets- it’s going to shift the room

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Judy’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🔥 Welcome to The Uncaged Pod

This is the podcast for bold, soul-led women who are ready to break free from the cages of perfectionism, people-pleasing, and limiting beliefs — and finally live life on their own terms.

Hosted by Jess MacMillan, The Uncaged Pod is your space for raw conversations, powerful truths, and unfiltered insights on leadership, personal growth, entrepreneurship, and motherhood.

Whether you’re building a business, raising babies, or rising from burnout — this show is your weekly permission slip to be seen, be heard, and be fully you.

🎙️ Hit play on the trailer and get ready to rise, roar, and remember who the hell you are.