Charlotte Grimmel is a corporate psychologist turned Mindset Coach who helps entrepreneurs get out of their own way and unlock the mindset that leads to incredible real-world outcomes. Tune in to discover how to transform self-defeating patterns into pathways for growth and empowerment.

Key Takeaways:

Understanding the roots of self-sabotage and its impact on personal and professional life. Practical strategies to shift from self-sabotage to self-compassion. The role of mindset in overcoming internal barriers and achieving goals. Insights into aligning your mind with your ambitions for a fulfilling life.

Connect with Charlotte:

Instagram: @TheMindFriend

#SelfSabotage #Mindset #PersonalGrowth #Podcast

Dr. Tracy Dalgleish is a Clinical Psychologist, Author, Podcast Host, and renowned relationship expert. With over 15 years experience supporting couples and individuals, Dr. Tracy empowers her clients to improve their communication and build strong and healthy connections with themselves and their partners.

Today we discuss:

• How relationships change after marriage and kids

• Resentment, logistics, the mental load, and the “roommate” phase

• How to get unstuck and find connection after disconnection

• Bids, rituals, and how couples should end their days together

• What makes marriage last

And so much more.

Connect with Dr. Tracy at:

Instagram: @DrTracyD

Website: www.drtracyd.com

Dr. Susie Bennett is a Researcher focused on exploring male suicide. Her PhD focuses on the cultural and social determinants that put men at risk of suicidal despair, and the factors that can aid men to recover a meaningful life.

Today we discuss:

• Common factors impacting men’s mental health and suicidality

• Culture pressures, rigid masculine norms, and fear of failure

• How women factor into the equation

• How to support the men in your life and shift the cultural climate

and so much more.

Connect with Dr. Bennett:

instagram: @Male_Suicide_Research