Aaron Stacy is a certified badass. And while he is probably likely to get mistaken for a muscle and fitness model vs a trail and ultra runner, there is no question that this guy is a monster on the course. But it wasn’t always that way. As a lifelong law enforcement officer, running was not part of the picture until 2016, when, following the loss of 50 lbs so that he could train with his daughter, his wife dared him to run a last minute half marathon and a new love was born. He has since embraced a primal lifestyle, built a thriving coaching business, and uses his passion for helping others to help navigate the pain cave during tough races, 3 of which he has coming up over the next 3 months. So tune in while we chat with the Primal Run Coach about his inspiring story, how he is training for a huge summer, and why leadership and humility are at the foundation of everything he does. Connect with Aaron: Instagram: https://www.instagram.com/primalruncoach/ Primal Run Coaching: https://primalruncoaching.com/ 100 Miles for MADD: https://www.facebook.com/donate/1136843920891601/?fundraiser_source=external_url

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

We LOVE episode recommendations for race spotlights or for guests on the show. And that is how we first heard of this race out of Nebraska. The Cowboy 200 was recommended by our friend Tyler (@crimsontyler88).

On to the race, the Cowboy 200 is a point-to-point 200-mile footrace along the Cowboy Trail in Nebraska. This is a rails-to-trails course and is run on a non-technical, 100% runnable, crushed limestone path. NO MOTOR VEHICLES ARE ON THE TRAIL! There will be short paved sections when running through towns along the route. But that basically means, for 200 miles, you aren't dealing with cars along the way.

The 200 miler has a cutoff of 84 hours (25:12/mile average) and based on some of our research looks like an incredible option for those runners looking to try out a 200 mile race that may be a little less daunting than one with a large amount of elevation.

If you have been thinking about a 200 mile race, it may be time to add the Cowboy 200 to your list. We spoke with the race directors, Casey and Chase Hammond about the race and think you may be inspired to sign up! Enjoy the show and, if you like the content, leave us a comment or subscribe to let us know.

Photo by Brooke with Brooke Kaczor Photography.

Cowboy 200 Info: Race Website: ultraversesupplements.com/our-races

Registration: Ultrasignup for Cowboy 200

Facebook: Cowboy 200

Checkout more from The Ultra Running Guys:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024

Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s