What if you could press pause on your biological clock, without pressing pause on your life?

In today's episode, I sit down with Dr. Jaime Knopman, a leading reproductive endocrinologist and author, who demystifies one of the most talked-about and often misunderstood topics in women's health: egg freezing. Together, we peel back the layers on when, why, and how to consider fertility preservation, and what every woman should know long before she thinks she needs to.

From the first consultation and testing process to what really happens during the retrieval, Dr. Knopman shares the science, the stats, and the stories that empower women to make informed, proactive choices about their reproductive futures. And just when you think you've heard it all, she unveils how cutting-edge technology, and even AI, could soon redefine fertility preservation altogether.

If you've ever wondered whether egg freezing might be right for you, or simply want to understand how it fits into the bigger picture of reproductive health, this episode is a must-listen.

Related Episode Links:

• Fertility Treatment Prep Program - How To Properly Prep for Egg Retrieval
• Apply for Private Fertility Coaching with Nora here
• Sign up for the Fertility Shift Summit (April 21-25, 2026)
• For full show notes and guest related links: https://www.naturallynora.ca/blog/185

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• Click here for a collection of Nora's best self paced programs to get & stay pregnant

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Imagine your lab report is a novel and your doctor only reads the back cover. Technically accurate, but you miss the whole plot. In today's episode, I'll show you how I read between the lines of so‑called normal labs to understand what your body is really saying about getting and staying pregnant.

I'll also walk you through the fertility "ecosystem" I'm always assessing, and I'll share my three‑stage fertility work‑up for both you and your partner that I use with clients so you can see what might be missing from your current approach.

By the end of this episode, you'll see your labs in a completely new light, and you'll walk away with a simple, three‑phase framework you can start using right away to ask better questions, feel more in control of your work‑up, and take clear next steps to get that healthy baby.

If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Episode Links:

• Download your NEW Fertility Blood Labs Blueprint Guide (eBook) Here
• Apply for the Labs Only Package Here → Limited Spots Available
• For full show notes and related links: https://www.naturallynora.ca/blog/184

Need Nora's Support To Get Pregnant?

• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Apply for Private Fertility Coaching with Nora here

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode.

I'm sitting down with Dr. Alex, a pelvic floor physical therapist who's redefining how women think about pelvic pain, tension, and conception.

You'll discover why "tight" isn't always strong, how simple daily practices can help release restriction in the body, and why addressing your pelvic foundation before pregnancy could be one of the smartest moves you make on your fertility journey.

This conversation goes beyond the usual pelvic floor talk, it's about reconnecting with your body at its core to help you get and stay pregnant.

If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Episode Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/183

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.