The Ultimate Female 45+ Marathon Guide

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If you’re a woman 45+ training for a marathon and questioning your plan, this episode is for you.

Why are the long runs slow?
Why are intervals added so early?
Where does strength training fit in?
And how do you avoid burnout?

We break down exactly how to structure your marathon training: Base → Build → Peak → Taper... so you arrive at race day strong, confident, and injury-free.