The Ultimate Choc Off: How to Be Selfish, Sourdough Secrets & The Truth on Fat-Burning Supplements

Welcome back to The Wellness Scoop, your weekly dose of honest, accessible and empowering wellness chat. We’re your hosts, Ella Mills and Rhiannon Lambert, and this week we’re diving into a jam-packed episode shaped entirely by your thoughtful questions and generous stories. This week we’re discussing everything from The Ultimate Choc Off, to how to be healthily selfish, the sourdough starter essentials you actually need, and what’s really going on with greens powders, prebiotic fibre supplements like Myota, and the viral claims around berberine. We’re also tackling real-life nutrition dilemmas from listeners of all ages. Thank you, as always, for your compassion, your trust, and the time you give to this community, your questions genuinely shape this space, and we’re so grateful you’re here with us. Settle in for an episode that’s equal parts fun, evidence-based, and full of tiny habits that actually make a difference. Sainsbury's Taste the Difference Madagascan 80%, M&S 75%, Tesco 85%, Divine 85%, Hu Kitchen and Ombar dark choc 80% Learn more about your ad choices. Visit podcastchoices.com/adchoices