The UNSPOKEN Symptom of ADHD: REJECTION Sensitive Dysphoria

Ever feel like a single critical comment or a perceived slight can physically hurt, sending you into an emotional tailspin for hours, or even days? You're not "being too sensitive." You might be experiencing Rejection Sensitive Dysphoria (RSD).

Welcome to the podcast that finally puts a name to the intense emotional pain that so many of us with ADHD and beyond have felt our entire lives. This isn't your average self-help fluff; this is a deep dive into the neuroscience and psychology of why rejection feels like a mortal wound for some. We get it, and we're here to tell you that you are not alone.

We're unpacking it all: the common triggers (from a boss's feedback to a comment from family), the link to emotional dysregulation, and why your brain is wired this way. But this isn't just about the problem. This is your playbook for building emotional resilience.

You’ll get practical, no-nonsense coping strategies you can use today, including:

• Actionable mindfulness and emotional acceptance techniques.
• The power of journaling to untangle the emotional chaos.
• How to set boundaries and change your environment to protect your energy.

We share real, personal stories that validate your experience and offer advice on how to support loved ones struggling with RSD.

If you’re ready to stop walking on eggshells in your own life and start building a world where your sensitivity is a strength, not a liability, hit that subscribe button. It's time to understand your amazing brain.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-neurodivergent-hustle--6752110/support.

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