The Truth and Effects of Holiday Depression and How to Help

In this episode, I chat with trauma expert Hollie Jeffery on how tough the holiday season can be. Whether you're single, a family struggling with infertility, have lost a loved one, elderly,  deal with seasonal depression plus trauma like so many first responders do, the list can go on and on. 

It can be a joyous time of year but can also be a very lonely time of year. We want to help you and equip loved ones with tools to support. 

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [e-mail] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.