The Truth Behind Caffeine

Welcome to another episode of the Food is Medicine Podcast in which we will talk about the truth behind caffeine and determine if it's a health food or not. As always, I have the timestamp below:0:00 Introduction0:35 History of Coffee2:00 What does Caffeine do? 4:47 How Caffeine affect general health5:52 How Caffeine affects the nervous system6:32 Coffee and Inflammation 7:04 Coffee and Cancer7:51 The side effects of Caffeine10:21 Mainstream Media and Caffeine12:32 The Verdict________________________________________________________________________The History of caffeine:https://supplementfactoryuk.com/blog/....Coffee statistics:https://www.ncausa.org/Newsroom/NCA-r...How Caffeine affects the Nervous System:https://www.sleepscore.com/blog/learn...https://www.scielo.br/j/bjmbr/a/mGLm7...https://www.nature.com/articles/s4159...https://pubmed.ncbi.nlm.nih.gov/21326...How Caffeine affects Metabolism:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916720/ https://pharmrev.aspetjournals.org/co...https://academic.oup.com/hmg/article/...https://www.nejm.org/doi/full/10.1056...https://www.ncbi.nlm.nih.gov/pmc/arti...https://bpspubs.onlinelibrary.wiley.c...https://pubmed.ncbi.nlm.nih.gov/31891...Additional articles:https://onlinelibrary.wiley.com/doi/f...https://onlinelibrary.wiley.com/doi/a...https://cjasn.asnjournals.org/content...https://content.iospress.com/articles...https://www.mdpi.com/1660-4601/17/7/2...https://www.frontiersin.org/articles/...https://www.cambridge.org/core/journa...https://pubmed.ncbi.nlm.nih.gov/26899...https://www.ninds.nih.gov/health-info...https://jcsm.aasm.org/doi/10.5664/jcs...https://www.sleepfoundation.org/nutri...