The Truth About Yoga Sequencing: Why Simple Classes Work Best

Many yoga teachers think sequencing needs to be exciting, complex, and creative every time. But here’s the truth: simple yoga sequencing is often the most effective, and the classes your students actually love.

In this video, Brea Johnson of Heart + Bones Yoga breaks down why “boring” sequences work, and how to balance consistency with just enough novelty.

You’ll learn:

– Why overcomplicating yoga sequencing can hold your students back

– How simple sequences support nervous system regulation and progress

– Practical tips for confident, anatomy-informed class planning

These yoga teacher tips will help you trust the power of simple, inclusive sequencing and feel more confident in your teaching.

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