The Truth About Sugar, Zinc, and Immunity: What the Holidays Don't Tell You

With holiday temptations all around, Dr. Carolyn Dean confronts the rising fear of sugar and insulin resistance and provides a rational, nutrient-based perspective. She explains how magnesium, zinc, copper, and vitamin C can help your body handle sugar, avoid yeast overgrowth, and stabilize immunity. From the latest research on mineral absorption to the myths behind supplement marketing, this episode arms you with facts for a healthier holiday season.