The Truth About Seed Oils

In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, explores the hidden dangers of seed oils found in processed foods and cooking oils. She explains how these oils, rich in omega-6 fatty acids, can lead to inflammation and chronic diseases. Dr. Srednicki emphasizes the importance of balancing omega-6 and omega-3 fatty acids and offers practical tips for detoxing from seed oils. She advises reducing processed foods, using healthier fats like olive oil, and incorporating omega-3-rich foods. The episode aims to empower listeners to make informed dietary choices for better health.