The Truth About Protein: What Every Autism Parent Should Know

Hey, What’s Up! It’s Tommy. In today’s episode of Spectrum in Camouflage, I’m diving into something that affects all of us: protein. Whether you’re a parent, caregiver, or simply trying to feel better, understanding how protein supports both your body and your child’s health (especially for our autistic kids) is a game-changer.

I’ll walk you through why protein is more than just gym fuel. It plays a vital role in brain function, energy levels, mood stability, and immune health. We’ll talk about real food, supplementation, picky eaters, and even the surprising connection between protein and mental health. I also get real about our family's journey—what's worked with Wyatt, what hasn't, and what might help you too.

This isn’t medical advice—it’s real-life experience from one dad doing his best and hoping it helps someone else out there.

Key Takeaways

• Protein fuels more than muscle. It helps stabilize mood, sharpen focus, and protect the brain long-term—even potentially slowing cognitive decline.
• Whole foods first. Chicken, beef, eggs, and yogurt are packed with essential amino acids, and the base of a healthy diet.
• Busy life = quick fixes. But freezer meals and processed snacks can hurt more than help. Planning ahead with leftovers or easy meals can make a big difference.
• Picky eating in autistic children is real. Consistency is key. Introduce protein-rich foods early and often—one bite at a time if needed.
• Supplement when needed. If you can't hit your daily intake through food, it’s okay to lean on a high-quality protein powder—just make sure you're staying informed and intentional.
• Protein and the brain. For both kids and adults, low protein can mean low energy, poor mood, and even issues like anxiety and weakened immunity.

If this episode helped you or got you thinking, share it with someone who could use it. Got a question? Struggling with a picky eater? Want to know more about the protein your family needs? I’m here—reach out anytime at [e-mail] or hit me up through the site.

Let’s support each other, keep learning, and make sure we’re all fueled up for this wild, beautiful ride.

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• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
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Together, we can create a community to support autistic kids and their families. If you have questions or ideas or want to share your journey, email me at [e-mail].

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.