The Truth About Post-Divorce Body Image with Marla Mervis-Hartmann

What if the way you talk to yourself about your body is doing more damage than the food on your plate? In this episode of The Crazy Ex-Wives Club, we dive into body image recovery after divorce, emotional eating, and the journey to self-love with guest Marla Mervis-Hartmann — coach, author, and body image expert.Together, Erica and Marla unpack what it really means to love your body at every season of life, why willpower isn’t the answer, and how to rewire negative self-talk that keeps you stuck.From breaking the cycle of emotional eating to finding compassion in the mirror, you’ll walk away with both mindset shifts and practical strategies to rebuild confidence, create food freedom, and actually enjoy the skin you’re in.🔑 Key Themes & TakeawaysWhy body image struggles aren’t solved by weight loss aloneThe link between emotional eating and unprocessed feelingsHow “the rebel” archetype shows up in food habitsThe power of self-talk—and why shame never leads to lasting changeWays to model a healthier body relationship for your kidsSmall daily practices to shift from control and restriction to trust and love⏱️ Episode Timestamps00:00 Intro05:00 Extreme weight loss, rebuilding health, and gym life08:00 The trap of diet culture & addiction to control12:00 Emotional eating as a coping mechanism18:00 Food as rebellion, control, and teenage risks21:00 Self-sabotage, fear of failure, and food/alcohol cycles25:00 Finding the “third road” between indulgence & restriction30:00 Modeling body love for our kids36:00 Liking vs. loving your body & joyful movement42:00 Marla’s book, programs & free course resources44:00 Takeaway: find one thing you love about yourself this week🌟 Resources & LinksThe Club: A Divorce CommunityA new online space to help you get clear, get grounded, and move forward. Whether you’re unhappily married or taking your first steps through divorce, The Club is your space to heal and grow.👉 Grab your spot nowConnect with Marla🌟 TEDx Talk: The Secret Ingredient to Feeling Good in Your Body🌟 Free Course: Breaking the Cycle of Emotional Eating🌟 Facebook: Love Your Body Love Yourself | Marla Mervis🌟 Instagram: @loveyourbodyloveyourselfalways🌟 Website: loveyourbodyloveyourself.com🌟 YouTube: Marla Mervis🌟 Book: BE-Friend Yourself on Amazon | Book WebsiteConnect with Erica🌟 Instagram: @thecrazyexwivesclub🌟 Facebook: The Crazy Ex-Wives Club🌟 Website: thecrazyexwivesclub.com