The Truth About New Year's Resolution

In this episode, Sanjay reflects on the fragile promises we make at the turning of the year — resolutions born of hope, guilt, and the longing to become better versions of ourselves. He explores why so many of these vows fade with time, and what they reveal about human desire, discipline, and self-deception.
Moving beyond motivation and quick fixes, this episode uncovers a deeper truth: real change is rarely born from dates or declarations, but from quiet consistency and honest self-understanding. It is a meditation on beginnings — not as moments on a calendar, but as choices renewed each day.