The Truth About Motivation: Why It Won’t Always Be There
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The Truth About Motivation: Why It Won’t Always Be There
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Motivation is great—when it’s there. But what happens when it fades? In this episode, we break down why motivation is unreliable and how to build lasting habits and discipline to keep you moving forward. Learn the psychology behind motivation, why it naturally fades over time, and practical strategies to stay consistent even when you don’t feel like it.
We’ll cover:
✅ Why motivation is tied to emotions and external triggers
If you’ve ever struggled to stay on track with your goals, this episode is for you. Tune in now and start building discipline that lasts!
Find Ashleigh Cumins and ANPT here:
Web:
https://www.ashleighnewburnspt.com.au/
Facebook:
https://www.facebook.com/AshnewburnPT
Instagram:
https://www.instagram.com/anpt_15/
YouTube:
https://www.youtube.com/@ANPT15