The Truth About Intermittent Fasting: Benefits, Risks, and Myths

Intermittent fasting (IF) is more than just a diet trend—it’s a scientifically-backed approach to optimizing health, metabolism, and longevity. In this episode of Wellness Deep Dive, we dive deep into what intermittent fasting is, the different fasting methods, and how it affects weight loss, brain function, and overall well-being. We’ll explore the latest research on autophagy, insulin regulation, and how fasting may help prevent chronic diseases. Whether you're new to IF or looking to refine your fasting strategy, this episode will equip you with the knowledge to fast safely and effectively. Tune in now to unlock the benefits of intermittent fasting!