The Truth About Food Labels: What Manufacturers Don’t Want You to Know

Ever feel overwhelmed by the endless numbers, percentages, and marketing buzzwords on food packaging? In this episode of Wellness Deep Dive we dive deep into the world of food labels to uncover the truth behind nutritional claims, serving sizes, and hidden ingredients. Learn how to spot misleading marketing tactics, decode complex nutrition facts, and make smarter, healthier choices at the grocery store. From understanding "organic" vs. "natural" to identifying hidden sugars and additives, this episode will equip you with practical tips to shop with confidence. Don't let deceptive food labels control your diet—tune in now!