The Truth About Digital Detox: Do They Really Work?
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The Truth About Digital Detox: Do They Really Work?
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Today, Josh and Casey go over the results from their recent digital detox. To start the guys give their initial reactions to the challenge including what the first few days were like without using social media. This sparked Casey to build a category chart for the different social media that explains what emotions they bring out in you and what harm they're causing in your everyday life. Staying on theme Josh asks if there is any actual value in Instagram and Snapchat including if you actually stay in touch with people you follow on either. The guys then move on to Tiktok to talk about why it may be the worst social media of them all. They then evaluate if they met any of the goals they set out to accomplish in their free time and finish their reflection on the challenge. Moving onto some statistics Casey reviews some stats on age differences and social media preferences before Josh goes into some screen time statistics. Next Josh asks what the future of social media is including a conversation on AR/VR before Casey asks how much responsibility falls on the parents for managing screen time. The guys conclude by going over some solutions for managing your social media intake.
Timestamps:
0:00 - Intro
0:45 - Initial reactions
5:26 - Categorizing social media
7:20 - Any value in Insta/Snap?
12:10 - Issues with Tiktok
15:25 - Did we meet our goals?
21:55 - Social media statistics
32:40 - The future of social media
35:06 - Parental responsibility
38:38 - How to change your social media habits
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