The Truth About Diet Culture: Journey Through Obesity, Restriction & Recovery with Lisa Schlosberg
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The Truth About Diet Culture: Journey Through Obesity, Restriction & Recovery with Lisa Schlosberg
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What if your struggle with food isn’t about willpower—but about unhealed pain?
In this raw and powerful episode of Normalize The Conversation, trauma-informed coach and Out of the Cave founder Lisa Schlosberg, LMSW, shares her personal journey from childhood obesity to extreme dieting—and how she finally broke free from diet culture for good.
We explore:✅ The toxic truth behind diet culture and emotional eating✅ How restriction and obsession with weight keep us stuck✅ Why lasting healing is about compassion, not control✅ How to build a peaceful relationship with food, body image, and self
This is not another weight loss story. It’s a conversation about freedom.
🎧 Listen now and start unlearning what diet culture taught you to believe about yourself.
#NormalizeTheConversation #DietCultureRecovery #LisaSchlosberg #EmotionalEating #BodyImageHealing #FoodFreedom #MentalHealthPodcast #AntiDietCulture #WeightStigma #HealingJourney
Website: https://www.outofthecave.health/