The Truth About Depression: What It Feels Like & How to Cope

Depression doesn’t always look the way you expect.

While some people openly struggle, others mask their symptoms behind a smile.

In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression, how they show up in daily life, and what you can do to manage symptoms.

From recognizing the physical and emotional signs to practical strategies for self-care and professional treatment options, this conversation will help you understand depression in all its forms and take steps toward healing.

Tune in to Discover:

• The different types of depression—including major depressive disorder, bipolar depression, seasonal affective disorder, and more.
• How depression affects sleep, appetite, and motivation.
• Common myths about depression and why it’s not just sadness.
• Proven strategies for managing depression, from lifestyle habits to therapy options.
• When to seek professional help and how treatment, including medication and transcranial magnetic stimulation (TMS), can make a difference.

If you or someone you love is struggling with depression, know that help is available. You are not alone.

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