The Truth About Consistency, Hormones And Cravings After 40

Ever feel like your cravings run the show or like no matter what you try, you just can’t stay consistent? You’re not alone, babe. In this episode, I’m giving you a behind-the-scenes look at one of our VIP Reset coaching calls where we went deep on:

✨ My bodybuilding story of working out 3x per week and still building an award-winning body
✨ Menopause symptoms, stressors, why some workouts wreck your thyroid, and my SCULPT formula
✨ Cravings, fiber, protein, sweet breakfasts, and my personal story of sugar addiction
✨ Action steps you can take now: try a savory breakfast, track your fiber, and aim for 3 workouts per week

This isn’t about “willpower” or “discipline.” It’s about understanding your body, your hormones, and how to finally work with them instead of against them.

If you’ve ever wondered why you keep falling off track or how to crush those sugar cravings without cutting out everything you love - you’re going to love this call!

Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#HormoneBalance #FitnessForWomen #SugarCravings

Timestamps:

00:24 What this episode’s all about

01:39 Cravings + hormones explained in real talk

03:51 Bodybuilding lessons: staying consistent with just 3 workouts a week

06:19 Hormones, stress, and why support systems matter

11:38 Sugar cravings, sweet breakfasts & my sugar addiction story

27:43 Wrapping it up + how to join the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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Connect with Diane:

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