The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner)

If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever. Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know. In this episode, we dive into: ~ Why most supermarket supplements don’t work (and in some cases, can do more harm than good) ~ The exact collagen dose you need to see real changes in your skin ~ What “bioavailability” actually means ~ The fillers and hidden ingredients you should always avoid in your supplements ~ How to tell if a supplement is genuinely high quality… or just good marketing ~ The truth about vitamin C, prebiotic fibres, fermentation and “clinical dosing” ~ The HUGE difference between 3g and 10g of collagen (and why most products fall short) ~ Why women should be paying attention to testosterone as they age ~ How long it really takes to see results when you start collagen … and SO much more. Watch the YouTube Version of the Podcast here. Want to learn more about Rose’s products? Head over to Calmerceuticals www.calmerceuticals.com or head over to Rose’s IG @rose_ontherun If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody