The Truth About Cheat Meals, Refeeds, and Diet Breaks (Fuel-Up Friday)

In this episode, we’re diving into three of the most misunderstood and controversial strategies in the nutrition world:

• Cheat Meals
• Refeeds
• Diet Breaks

We’re going to break down what each one really means — no fluff, no myths — just the real science and real-life applications.

We’ll explain how they work, what the research says, and how to know if you should be using them in your plan.

But most importantly, we’re going to show you how to use these tools strategically — not as excuses to overeat, but as part of a long-term sustainable nutrition strategy that works with your body instead of against it.

Let’s start with some definitions… because most people are confused right out of the gate.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/