• The Trigger Shift: Reframing Emotional Responses

  • Mar 18 2025
  • Duración: 17 m
  • Podcast

The Trigger Shift: Reframing Emotional Responses

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  • Resumen

  • We explore the science of emotional triggers and how reframing these powerful psychological responses can transform our wellbeing and relationships. Triggers aren't character flaws but learned protective mechanisms that can be harnessed as valuable messengers about our unmet needs and deepest values.

    • Emotional triggers activate our brain's threat-response system, bypassing rational thinking
    • Unmanaged triggers impact our professional relationships, intimate connections, and personal growth
    • Reframing begins with creating space between the trigger and our response
    • The STOP method (Stop, Take a breath, Observe, Proceed) interrupts automatic reactions
    • Multiple perspectives tool helps generate different interpretations of triggering situations
    • Daily integration happens through small moments of practice in everyday situations
    • Success stories demonstrate how reframing transforms real-life relationships

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