Season 2 Premiere! The Traveler's Mindset Podcast Is Back!

Wow, it’s been a minute! I’ve been way more MIA than expected, but life on the road has a way of keeping you busy. But now, I’m back and ready to kick off Season 2 of The Traveler's Mindset Podcast! ✨

In this week's episode, I’m joined by the incredible Safira from Solana Wellness Retreat in beautiful Ubud, Bali. I’ve had the pleasure of working with Solana Wellness multiple times over the last year, and honestly, it’s become a true home away from home for me.

This episode is a deep dive into the world of yoga and how our daily practices have had a transformative impact on our lives. Safira shares some valuable insights into how yoga can change your mindset, health, and overall well-being.

Episode Highlights:

• Meet Safira & learn about Solana Wellness Retreat
• Exploring different types of yoga and how to choose the right one for YOU
• Why yoga is such a life-changing practice

P.S. Next week, I’ll be sharing a big update about where I’ve been (and what’s been going on since November!) You won’t want to miss it!

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Welcome to Bed Time Talks, a cozy new segment on The Traveler’s Mindset Podcast.

In this episode, I’m recording from home—my parents’ house, to be exact. It’s been a two-month hiatus from the road, the longest I’ve spent here since I started full-time traveling nearly four years ago. Being back has been this interesting mix of nostalgia, rest, and that inevitable itch to keep exploring. Tomorrow, I’m packing my bags again, and it feels like a new chapter in my journey.

This episode is short, super laid-back, and meant to feel like we’re just chatting on FaceTime, catching up like old friends. (Oh, and PS...I spill a few details on where I’m headed next, which I’m excited for you to hear!)

Hope you enjoy this little update, and I’ll see you soon for Season 2 of The Traveler’s Mindset Podcast.

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What if there was a world where negative body image didn’t exists?

In this heartfelt and eye-opening episode of *The Traveler's Mindset*, I dive deep into the powerful lessons I learned about self-love and body image from the women in the South Pacific.

Traveling through the islands, I discovered a culture where body diversity is celebrated and women embrace their natural forms with pride. These experiences forced me to confront the beauty standards ingrained in Western society and reflect on the pressure many of us feel to fit a narrow definition of “beauty.”

Join me as I share personal stories, scientific studies, cultural insights, and thought-provoking discussions about why our relationship with our bodies is so influenced by society, and how we can shift that mindset to embrace self-love, no matter where we are.

Whether you’ve struggled with body image or simply want to be inspired by a new perspective on beauty, this episode will leave you feeling empowered to love yourself exactly as you are.

Episode Highlights:

• Why the Western world is so obsessed with "skinny" and how that mindset developed
• The history behind body trends and the impact of societal expectations on women
• Why bigger women are looked up to and celebrated in the South Pacific
• The wisdom and self-acceptance we can bring into our Westernized culture
• Personal stories from my travels that shifted my perspective on beauty and body image

it's up to us to rethink what it means to love your body.

(ps, this is actually episode 10 lol 🤪)

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