The Transformative Power of Breath Work with Leland Holgate Sr.

Join Cyndee and Gabriela on the Uncensored Journey Podcast as they dive into the transformative story of Leland Holgate Sr. Born in Italy to U.S. Army parents, Leland faced childhood abuse and a traumatic military career. Despite these challenges, he discovered healing through yoga, breath work, and holistic wellness. Now a trauma-informed yoga and fitness instructor with advanced studies in neuroscience and neurochemistry, Leland founded Warriors for Life America, a non-profit supporting military personnel and veterans. In this episode, Leland shares his techniques, like "60 Seconds to Freedom," and explains how breath work can shift the body from stress to relaxation. He also discusses the importance of men's mental health and addressing stigma around emotional expression. Tune in to hear Leland's insights on resilience, healing, and the power of breath.

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