The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement Podcast Por Michelle arte de portada

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement

De: Michelle
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Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery.

In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way.

Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too.

Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles.

If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time

Copyright 2025 Pale Blue Press LLC Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Episode 62: What Physical Therapy Actually Does (And Why It’s More Than Just Exercises)

    Episode 62: What Physical Therapy Actually Does (And Why It’s More Than Just Exercises)
    Apr 10 2026

    In Episode 62, Michelle breaks down what physical therapy actually does after total knee replacement—and why it is much more than just exercises. She explains how physical therapy retrains the nervous system, rebuilds strength, improves movement quality, and guides long-term function. This Episode helps listeners move from passively doing exercises to actively understanding their role in the process. It’s a foundational, myth-busting Episode for anyone preparing for or recovering from knee replacement.

    Free newsletter: Total Knee Success Insider

    Support the podcast

    Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

    Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

    Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.

    Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    References:

    Arhos EK, Stevens-Lapsley JE, et al. Who’s Afraid of Electrical Stimulation? Let’s Revisit the Application of NMES at the Knee. J Orthop Sports Phys Ther. 2024;54(2):101-110.

    Na A, et al. Diabetes Mellitus Blunts the Symptoms, Physical Function, and Health-Related Quality of Life Benefits of Total Knee Arthroplasty: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2021;51(6):269-280.

    Duong V, et al. Predictors of Adherence to a Step Count Intervention Following Total Knee Replacement. J Orthop Sports Phys Ther. 2022;52(9):620-629.

    Gränicher P, et al. Prehabilitation Improves Knee Functioning Before and Within the First Year After Total Knee Arthroplasty: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2022;52(11):709-725.

    Graber J, et al. Expert Consensus for the Use of Outpatient Rehabilitation Visits After Total Knee Arthroplasty: A Delphi Study. J Orthop Sports Phys Ther. 2023;53(9):566-575.

    Minick KI, et al. Improved Outcomes Following a Care Guideline Implementation After Total Knee Arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):143-151.

    Orange GM, et al. Physical Function Following Total Knee Arthroplasty for Osteoarthritis: A Longitudinal Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-12.

    Goff AJ, et al. Physical Therapists Prioritize Providing Education About Exercise Therapy and to Dispel Misconceptions. J Orthop Sports Phys Ther. 2022;52(9):607-616.

    Nunes GS, et al. Are Changes in Dynamic Knee Movement Control Related to Changes in Pain or Function? J Orthop Sports Phys Ther. 2023;53(7):388-401.

    Bricca A, et al. Exercise Therapy “Wears Down” My Knee Joint: Myth or Reality? J Orthop Sports Phys Ther. 2025;55(7):463-472.
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    13 m
  • Episode 61: Consistency Beats Intensity (Why What You Do Every Day Shapes Your Progress More Than What You Do Once)

    Episode 61: Consistency Beats Intensity (Why What You Do Every Day Shapes Your Progress More Than What You Do Once)
    Apr 7 2026

    In Episode 61 of the Total Knee Success podcast, Michelle explains why consistency is more important than intensity after knee replacement. She explores how the body adapts through repeated effort over time and why inconsistent patterns can slow progress. The episode provides a practical framework for building steady improvement and sets up a deeper understanding of physical therapy in the next episode.

    Free newsletter: Total Knee Success Insider

    Support the podcast

    Before surgery? free2weeklaunch

    The Knee Replacement Game Plan

    totalkneesuccess.com

    Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

    Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

    Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.

    Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    References:

    Duong V, Hart DL, Stratford PW, et al. Predictors of adherence to a step count intervention following total knee replacement. Phys Ther. 2022;102(3).

    Minick KI, DeJong AF, Piva SR, et al. Improved outcomes following care guideline implementation after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(4):1-10.

    Capin JJ, Khandha A, Buchanan TS, et al. Variation in outcomes following care guideline implementation after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(4):1-11.

    White DK, Tudor-Locke C, Felson DT, et al. A telehealth physical therapy intervention to increase physical activity in adults with knee osteoarthritis. Arthritis Care Res (Hoboken). 2025;77(1):45-54.

    Gränicher P, Mäder U, Angst F, et al. Prehabilitation improves knee functioning before and within the first year after total knee arthroplasty. J Orthop Sports Phys Ther. 2022;52(3):1-11.

    Clear J. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery; 2018.

    Fogg BJ. Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt; 2019.

    Miller WR, Rollnick S. Motivational Interviewing: Helping People Change. 3rd ed. Guilford Press; 2013.
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    12 m
  • Episode 60: Strength Is the Missing Piece (Why Your Muscles Drive Your Results More Than Your New Joint)

    Episode 60: Strength Is the Missing Piece (Why Your Muscles Drive Your Results More Than Your New Joint)
    Apr 3 2026

    In Episode 60 of the Total Knee Success podcast, Michelle explains why strength plays a central role in outcomes after knee replacement and how muscles drive movement and function after surgery. She clarifies the difference between joint mechanics and muscle capacity, helping listeners understand why progress may feel limited even when the joint is healing well. The episode emphasizes progressive strength building and sets up the importance of consistency in the next episode.

    Free newsletter: Total Knee Success Insider

    Before surgery? free2weeklaunch

    The Knee Replacement Game Plan

    totalkneesuccess.com

    Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

    Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

    Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.

    Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    References:

    Graber P, et al. Expert consensus for the use of outpatient rehabilitation visits after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(6).

    Dandis RB, et al. Latent class analysis to predict outcomes of early high-intensity physical therapy after total knee arthroplasty. J Orthop Sports Phys Ther. 2021;51(10).

    Bricca A, et al. Exercise therapy wears down my knee joint: myth or reality? Br J Sports Med. 2025;59(2).

    Goff AJ, et al. Physical therapists prioritize providing education about exercise therapy and dispelling misconceptions. J Orthop Sports Phys Ther. 2022;52(7).

    Gränicher P, et al. Prehabilitation improves knee functioning before and within the first year after total knee arthroplasty. J Orthop Sports Phys Ther. 2022;52(3).

    Minick KI, et al. Improved outcomes following care guideline implementation after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(4).

    Capin JJ, et al. Variation in outcomes following care guideline implementation after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(4).

    Orange GM, et al. Physical function following total knee arthroplasty: a longitudinal systematic review. J Orthop Sports Phys Ther. 2025;55(1).
    Más Menos
    13 m
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