The Top 20 Biceps Exercises Ranked S to F Tier

In this episode, we rank the top 20 biceps exercises ranked S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mE

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike has gotten OUT of Benghazi

(01:07) — We're coming in with a *real* hot take

(04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment

(08:20) — We've received some feedback on our Mentorship pricing...

(10:03) — An amazing upper back exercise

(13:39) — Checking in on Jordan's hand-growth goals

(15:51) — Balancing life, training, and sleep

(17:20) — A brief interruption for a fit of pure rage...

(20:20) — Back to balancing life, training, and sleep

(26:17) — Ranking the top 20 biceps exercises (S to F tier)

(58:15) — We'll see you in the new year!

You can find a full transcript of this episode by clicking here

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© 2025 Michael Vacanti & Jordan Syatt