The Tokyo Comedown Episode

Eric Jenkins and Aisha Praught-Leer reunite after the 2025 World Championships and the emotional comedown from an amazing nine days of track.

Here’s what was discussed in today’s episode:

- Catching up

- Artistic endeavors can be a form of self-exploration.

• - Retirement opens up new opportunities for athletes.

  - Trying new things can slow down the passage of time.

  - Outdoor activities can enhance mental well-being.

• – Experiences in Tokyo were hectic but rewarding.

  - Cultural norms in Japan promote health and fitness.

  - The emotional connection between athletes is profound.

  - Memorable races often evoke strong emotions.

  - Friendship forged through sport transcends boundaries. The atmosphere at championships can be magical, even in the rain.

  - Resetting between events can enhance the overall experience.

  - Innovative solutions, like sponge squeegees, can impress during competitions.

  - Japanese audiences show remarkable respect for athletes by staying until the end.

  - Injuries can lead to frustration, but mental resets are crucial for recovery.

  - Off-seasons are a time for athletes to recharge and explore new hobbies.

  - Athletes often struggle with the transition back to training after a break.

  - Social media is changing how athletes present themselves to the public.

  - Nicknames in sports can foster camaraderie and community.

• 📞 Call in to [phone]‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

  📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.

  Follow your hosts on Instagram:

  🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠

  🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer

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  ⚠️ WARNING: Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.