Do you ever feel like you’re caught in a cycle you just can’t break?
👉 You’re not sleeping well.
👉 You don’t have the time or energy to focus on diet and exercise.
👉 And the more stuck you feel, the more impossible progress seems.

In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels.

You’ll discover:

- Why this cycle isn’t your fault (and why pushing harder only backfires).
- The first domino to tackle when you’re feeling stuck.
- Simple, time-smart ways to move forward without overhauling your entire life.
- How nourishing your body, not restricting it, is the real secret to unlocking energy and progress.

If you’ve been frustrated by trying everything and still feeling stuck, this episode will show you that it’s not about doing more, it’s about doing things differently.

Links & Resources Mentioned in This Episode:
- Sleep podcast episode: https://youtu.be/mJv-d4zPRro
- No-Diet Guide To Rebooting Metabolism: https://pages.louisedigbynutrition.uk/metabolism-guide

✨ If this episode resonates with you, make sure you subscribe to the podcast/YouTube channel so you don’t miss the next Tea & Transformations. And if you know another woman who needs to hear this, please share it with her, it might just be the shift she’s been waiting for.

https://www.louisedigbynutrition.com

Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it.

We’ll cover:
✅ The hidden reasons why energy dips when you’re doing “everything right”
✅ 6 practical strategies to boost your energy without extreme diets or workouts
✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem
✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss

If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools.

💬 Got a question for next week’s Tea & Transformations? Drop it in the comments!
📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help.

✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40.

https://www.louisedigbynutrition.com

Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.

Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space.

Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way.

She finishes up by sharing a little about her philosophy on weight loss and nutrition.

Join Louise live on Mondays at 6pm to get real time guidance and support.

Direct message Louise on Instagram (@louisedigbynutrition) to submit your nutrition and wellbeing questions for Louise to unpack in the next session (even if you can't make it live); share where you're stuck, what you've tried so far and how that has or hasn't worked.

https://www.louisedigbynutrition.com