Are you tired of feeling like Eeyore, constantly getting hurt in your relationships? In this episode of Thriving Man, host David Maxwell reveals how a lack of personal boundaries can lead to resentment and frustration. This isn't about pushing people away; it's about creating space for healthy relationships and true connection.

We continue our series on boundaries by exploring their vital role in your three key relationships: yourself, your tribe, and others. Discover how setting clear communication and expectations in your family boundaries and work boundaries allows you to bring your best self to every situation, building trust and mutual respect.

Learn how to use boundaries as a powerful tool for achieving success in life and building the kind of deep, authentic connections you've always wanted. This show is your guide to taking control and building a thriving life free from chaos.

Navigating your life as a man can feel like a constant struggle. You're surviving, but you're not thriving. You know you're capable of more, but you feel stuck in a cycle of self-sabotage and bad habits. If you're a man who's ready to break free from the chaos, then you've come to the right place.

Welcome to the Thriving Man channel, where we believe that boundaries don't limit you—they liberate you.

On this show, we'll help you:

• Find the purpose of boundaries and use them to build a life you're proud of
• Stop sabotaging yourself and finally achieve your goals
• Protect yourself from your lower nature and the slow fade into mediocrity
• Discover your best self and unlock your full potential
• Build unshakable self-confidence and trust in your own word

Join us as we explore how setting clear boundaries can help you communicate with yourself, raise your performance, and create the thriving life you've always wanted. Don't let another day pass you by. It's time to stop just surviving and start living.

Subscribe now and hit the notification bell so you don't miss an episode!

Are you tired of feeling stretched thin and resentful? Do you want to build stronger relationships and live a more successful life? The key might be simpler than you think: boundaries.

In this episode of Thriving Man, host David Maxwell explains why boundaries are your most powerful tool for conquering everyday chaos. Using the powerful analogy of the Great Wall of China, he reveals how we often let our personal "walls" get breached by failing to make predetermined decisions.

Learn the three essential steps to setting effective boundaries:

1. Discover why personal boundaries must start within you.
2. Understand the critical need for clarity to avoid misunderstandings.
3. Master the art of communicating boundaries calmly and confidently.

This show is your guide to taking back control, defining what's truly important, and creating the thriving life you were meant to live.

For more help to live a life of impact as a man, go to www.thrivingman.com.

Want INSANE focus? Feeling overwhelmed by everyday chaos? This video from Thriving Man is for you! We're tackling the 4 hidden assumptions that are secretly killing your focus and holding you back from a thriving life.

Many men fall prey to perfectionism, believing they need to be "all in" or control every single thing. But that mindset is a huge pitfall to controlling your life. We'll bust common myths like the "all or nothing" approach, the dangers of constant comparison, the idea that life won't change, and the delusion of complete control.

Learn how to improve your focus by ditching these unrealistic expectations. Discover why focus is a muscle that needs consistent work, how to navigate the influence of others without getting sidetracked, and why embracing change is crucial for staying sharp. We'll even show you how to ride life's waves by focusing on your reactions, not just the uncontrollable.

Tired of feeling scattered? In this video, "Time Tools for Better Focus," discover powerful time management techniques to boost your productivity and achieve deep work. We explore how various focus tools can help you conquer distractions and make the most of your day.

Learn how to implement the Checklist Method for prioritizing tasks and freeing up mental space. We'll show you how the Big 3 method can motivate you with strategic breaks, and demystify the Pomodoro Method for efficient bursts of work and planned rest.

Dive into Time Boxing with Marc Zao-Sanders' key principles: What, When, One, and Enough. See how this technique can transform your to-do list into a structured calendar for improved concentration.

Discover how to personalize your productivity tools to fit your unique personality and phase of life. We'll discuss combining methods and adapting them for seasonal use and daily routines, even for your hobbies like learning guitar!

Still struggling to focus? We've got you covered with bonus tools to enhance your concentration. Learn about setting cues and habits in your environment, the power of background music (like lo-fi!), and the impact of lighting on your focus. Plus, we'll share tips on using phone apps and desktop apps to minimize distractions and maximize your workflow. Get ready to supercharge your focus and get more done!

This episode is part of our series on Catch & Release. Make sure to check the whole series out to make you more productive and focused.

Struggling to concentrate at work? Feeling overwhelmed by distractions and low productivity? You're not alone! Many men battle to increase focus and boost productivity, often overlooking a critical element: their environment.

In this episode of Thriving Man, join us as we reveal how your deep work environment is the key to mastering your focus and unlocking unprecedented productivity. Just like trying to have a conversation in a noisy room, your surroundings profoundly impact your ability to concentrate and get important tasks done.

We'll dive into practical strategies to help you design your workspace for productivity and optimize your focus. Learn how to:

Define Your Space's Intent: Discover how establishing a clear purpose for each area, from your home office setup to a dedicated reading nook, can dramatically improve your concentration skills. We'll explore the difference between a relaxing vacation and a memory-making one, and how defining space helped those working from home during COVID-19.

Align Your Space with Your Schedule: Understand the power of intentionality in choosing the right location for specific activities. Whether it's deep conversations with your spouse or strategic thinking sessions, we'll show you how to match your environment to your goals, even utilizing everyday spaces like car rides for focused time.

Orient Your Mental Landscape: Acknowledge your weaknesses and tendencies to create an environment that supports your best self. From phone-free bedrooms to digital distraction blockers and smart work setup configurations, learn how to remove temptations and build a space where focus is your default. Stop telling yourself you "should be stronger" and instead, design your reality for success.

If you're ready to conquer everyday chaos, improve focus, and build a thriving life, this video is for you! Hit subscribe, like, and share to join the Thriving Man community.

Have you ever just wanted to pack up and run away? To jump in the car and never look back? We've all felt that urge, especially when life gets overwhelming. We might take a vacation, hoping it'll fix everything, only to find the stress creeps back the moment we return. Many of us are stressed not because we've chosen too much, but because we never set anything down. It's like holding a 15-lb dumbbell for an entire day versus curling a 30-lb one—the constant strain is exhausting!

In this episode, Thriving Man's very own Reese Maxwell will teach you the art of taking a "vacation every day" and how to start creating blank space in your life right now. We're passionate about empowering you to conquer your everyday chaos and build a thriving life!

We've lost the crucial art of disengaging. Our minds are filled with constant mental background noise, and we often numb out with our phones or simply want to quit. But disengaging isn't about giving up; it's the art of letting go—a mini, mental vacation. We get so consumed by chores, projects, and obligations that we never truly observe our lives; we just survive them.

Imagine a professor who lectures non-stop versus one who allows time to process the content. That's the power of blank space in your mind and life. Don't wait until the holidays to experience a moment of disengagement. Rest mentally by being fully present, not wishing you were anywhere else. We often regret not slowing down or taking more time—let's change that!

1. Start Small: Creating blank space in your life doesn't happen by accident. Begin with small, intentional steps. Try going to the bathroom without your phone, or decide to leave your phone behind for an activity to be truly present. Schedule dedicated "chill time" on your calendar. Set a timer and allow yourself to simply let go for that period. It's like getting reps in at the gym; the more you practice, the easier it becomes. The goal isn't perfect meditation, but rather to let your brain simply "brain" in these moments. Blank space provides crucial mental and time margin, just like leaving enough distance between cars on the road. It helps your brain process and prepare for what's next.

2. Pick Some Classics: These aren't necessarily about formal meditation, but about letting go and enjoying satisfying activities or connection time. There are timeless activities that humans have always benefited from, and you can incorporate them as blank space in your life:

• Walking/Hiking: Get out into nature and clear your head.
• Chilling with your family: Unplug and connect with loved ones.
• Dinner party with friends: Enjoy good company and conversation.
• Slow Hobbies (Play): Ever wonder why people love Dungeons & Dragons or painting miniatures? It's about the joy of play and creating something.

Disengaging is a skill, and it takes practice to master the art of letting go. But the effort is absolutely worth it—it will change you for the better. We challenge you to:

• Take the no-phone bathroom challenge!
• Take one mental vacation a day! Start with 15 minutes, 30, or even an hour if you can.
• Recognize and appreciate it if you're already doing it! It's good to acknowledge when you're giving yourself a much-needed break.

Are you ready to start finding peace without running...

Are you constantly battling distractions? Feel like your focus is under attack from every direction? On "Fighting for Your Attention," we expose the subtle and not-so-subtle forces vying for your mind. Join David Maxwell from ThrivingMan.com as we uncover how your body, brain, and modern culture conspire to pull your attention away. Learn practical strategies to identify your unique struggles – whether it's getting started or stopping too late – and reclaim your focused attention. This isn't passive; it's a fight you man up for, with daily effort and conscious choices. Ready to conquer your everyday chaos and build a thriving life? Hit subscribe, and let's get in the ring!

More resources and help at thrivingman.com