The Thriveology Podcast For Thrive Nation

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  • Resumen

  • Thrive, grow and prosper. A life of thriving and abundance awaits you, Thrive Nation! Join Dr. Lee Baucom as we explore better ways of thriving, growing, succeeding, and prospering in life, career, family, and purpose.
    © Copyright 2013-2018. All Rights Reserved by Lee H. Baucom, Ph.D. and Aspire Coaching, Inc.
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Desarrollo Personal Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Food to Thrive

    Food to Thrive
    May 1 2025
    One of my favorite things about doing this podcast is meeting some very cool guests. And on this episode, I had the chance to talk with Dr. Colin Zhu, a holistic doctor and chef extraordinaire. Why the chef part? Because Colin sees so many areas of health and wholeness that is touched by a good diet… along with the consequences of poor dietary choices. A life-long advocate for healing and holistic care, Colin developed his Thr5 (Thrive) Protocol (with 5 pillars to follow). But as he continued his clinical work and his studies, Colin saw a missing element for self-care. At the roots of many lifestyle illnesses (diabetes, strokes, and cardiac illness, for example) was the eating patterns of patients/clients. The idea of “Food as Medicine” is one pillar of his protocol, and the focus of his upcoming book: The Empowered Kitchen. In our chat, Colin discusses the earlier influences that led him to his holistic outlook. We also cover his Thr5 Protocol pillars, and talk about his latest project. Listen below to discover how you can thrive on the 5 pillars… and how your eating may make all the difference. RELATED RESOURCES: Dr. Colin Zhu’s Website His Book: The Empowered Kitchen
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    47 m
  • 3 Steps to Ending Your Fear of Failure

    3 Steps to Ending Your Fear of Failure
    Apr 15 2025
    Have you failed? Did that failure stop you from moving forward? Did it get you stuck? Failure is a part of life. Ever watched a child learn to walk? Success only comes after repeated failures. Yet that same child keeps on trying, until the child gets it right. What happens in adulthood? Why does a fear of failing keep us from acting? When we don't take action for fear of failing, we have pre-emptively failed. We have already decided we would fail, so we never even start, guaranteeing we don't get to where you want to go. A few decades ago, I started a business. It failed miserably. And it kept me stuck for awhile. But one day, I realized there was something else to consider about that failure. There were some lessons I learned. Those are lessons I apply every single day. Let me suggest 3 questions that will help you turn a failure around, and make the failure simply another opportunity. Want to show us some "Twitter Love?" Click here. Want to support Thriveology podcasts? Click here.
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    23 m
  • Ending Your Day Well

    Ending Your Day Well
    Apr 1 2025
    Days have a rhythm. All day long, it is a huge inhale, trying to get that energy in you and into your efforts. But at the end of the day, it is a big exhale, a moment of relaxing and calming. Or more accurately, it should be. In our natural rhythm, evenings are a time to wind-down, calm down, and move toward rest. In fact, our ancestors had no choice but to do that. No lights to keep on. No screens to watch or video games to play. No social media to post to. Just a quiet time to move toward sleep. Experts tell us that our society is sleep deprived. And researchers are clear that this impacts work performance, relationships, happiness, health, moods, and a myriad of other factors. To put it simply, if you are not getting adequate rest, you will struggle to thrive! Your body, psyche, and relationships will pay the price. In this podcast, I cover 4 areas of your life that you can shift, so that you have the best chance for getting the best rest. Join me to end your day on a high note, and start your night ready for rest. RESOURCE MENTIONED IN PODCAST: Podcast on Starting Your Day Right
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    22 m
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