The Three‑Promise Blueprint: Turning Discipline Into Daily Energy

What if feeling ten years younger wasn’t a fantasy but a formula—built from the same materials you
already own: structure, intention, and follow‑through? In this episode, Dr. Brockman reveals how to turn resolutions into results with a simple “2‑plus‑1” framework—two strength sessions and one steady zone‑2 cardio each week. You’ll learn how to eliminate choice fatigue, anchor movement into busy days, and make recovery, nutrition, and mindset work in sync to keep progress sustainable. The lesson: health momentum isn’t magic, it’s logistics—and it starts with three promises to make on your calendar.

Dr. Adam Brockman answers caller questions
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