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With Special Co-Host Gavin Nazarian

Chuck Garlington joins The Three Guys Podcast to break down nutrition, lifting, and why most people overcomplicate getting in shape.

With 20 years of experience as a personal trainer and YMCA wellness director, Chuck explains:

• Why protein should come first
• The real problem with added sugars
• The “Outside Aisles Rule” for grocery shopping
• Why 48-hour recovery matters
• The power of minimum effective dosage in lifting
• What he would actually order at McDonald’s

This episode blends real fitness strategy with classic Three Guys energy — including wrestling takes, straight talk, and a few uncomfortable truths.

If you want to get stronger, leaner, and stop sabotaging your progress, this one’s for you.

Key takeaway: Avoid the middle of the store.

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***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***
Episode Produced by The Three Guys Productions


Instagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videos
Twitter: The Three Guys Podcast (@TheThreeGuysPo1) / Twitter
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Derek: Derek DePetrillo (@derekd0518) • Instagram photos and videos
Brian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videos
Brett: Brett J. DePetrillo @78brettzky - Instagram

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In this episode, we sit down with Malcolm Cepeda to talk about the mission and impact of the Cepeda Foundation.

Malcolm shares what inspired him to start the foundation, the communities it serves, and how meaningful change happens when purpose meets action. From mentorship and service to creating real opportunities, this conversation highlights what it takes to turn vision into impact.

https://orlandocepedafoundation.com/

In this episode is about leadership, community, and showing up where it matters most.

🎧 Listen in to learn more about the Cepeda Foundation and how you can support or get involved

Support the show

***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***
Episode Produced by The Three Guys Productions


Instagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videos
Twitter: The Three Guys Podcast (@TheThreeGuysPo1) / Twitter
YouTube: Three Guys Podcast - YouTube
LinkedIn the-three-guys-podcast
Derek: Derek DePetrillo (@derekd0518) • Instagram photos and videos
Brian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videos
Brett: Brett J. DePetrillo @78brettzky - Instagram

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In this episode, I sit down with my son, Gavin, for a real and relaxed conversation centered around the NFL playoffs. We break down how the postseason is unfolding so far, share our predictions, and talk through which teams we think have what it takes to go the distance.

Along the way, the conversation goes beyond just wins and losses — it’s about perspective, watching the game together, and seeing how opinions form when you talk things out instead of just reacting.

It’s part football breakdown, part real conversation, and a moment we were excited to capture and share.

Thanks for listening.

Support the show

***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***
Episode Produced by The Three Guys Productions


Instagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videos
Twitter: The Three Guys Podcast (@TheThreeGuysPo1) / Twitter
YouTube: Three Guys Podcast - YouTube
LinkedIn the-three-guys-podcast
Derek: Derek DePetrillo (@derekd0518) • Instagram photos and videos
Brian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videos
Brett: Brett J. DePetrillo @78brettzky - Instagram