The Thoughts You're Ashamed to Admit After Abuse & Why They Make Sense

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If you’ve ever thought,

“She’s better than me.”

“Maybe I caused the abuse.”

“I hope he suffers like I did.”

“What’s wrong with me? I can’t stop thinking about him…”

Well, you’re not alone. And you’re definitely not broken.

In this episode, I’m naming the thoughts most women feel too ashamed to say out loud after leaving an emotionally abusive relationship. The ones that loop in your head and make you question your worth, your healing, and your sanity.

We’ll unpack where these thoughts come from, why your brain keeps recycling them, and how to start untangling the pain underneath without shame.

Whether you’re still checking his social media, comparing yourself to the new woman, or secretly hoping he regrets everything, this conversation will help you feel seen, validated, and empowered to heal.

👉 If you’re ready to finally break the mental spirals and reclaim your emotional clarity, this episode is your starting point. Grab the link below to schedule a FREE consultation.

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*Formerly (The Emotional Abuse Recovery Podcast)