The Thought Error of Better

Hyper achievers often strive for improvement. We can use the idea of "better" against ourselves, though, like needing to be better about our eating or saying no more often. This language reinforces the idea that what we're doing isn't enough, and we need to do more to reach an imaginary metric of "enoughness." It can also create an underlying feeling of lack and inadequacy. There’s another perspective available. Tune in and find out.