In this episode of The Things We Know, Kari and Lisa lean into the question behind the title What to Feel (WTF) because lately both meanings apply. When the world keeps throwing curveballs, it is hard to know whether to rage, cry, laugh, or shut down entirely. Together they talk about the emotional whiplash of this past year, the grief beneath our anger, and how to keep hope alive when it feels like everything is unraveling. It is a conversation about empathy, resilience, and remembering that however you feel right now, it is okay. You're not alone!

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Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Lisa and Kari get real about power and the many ways it shows up in everyday life. They talk about the difference between power that controls, power that tries to help but sometimes misses the mark, and power that is shared and lifts everyone. Along the way they share what this looks like in their own lives, in coaching, and in community. They also name the quieter kinds of power that often go unseen, like supporting someone from behind or holding space so another voice can shine. This is an honest and practical conversation about rethinking power and noticing how our choices can open up more connection and possibility.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Kari and Lisa talk about the small but powerful difference between reacting and responding. They share where this shows up in their own lives as moms, caregivers, partners, and friends, and how easy it is to either blow up or shut down when emotions take over. They offer simple practices that help create a little space before we act, like naming what we are feeling, breathing, or even finding humor in the moment. This conversation is about being gentler with ourselves, showing up more clearly for the people we love, and remembering that even one pause can change the whole tone of a relationship.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod