The Therapy Room Full of Strangers That Changed Everything

From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide.

Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood.

Tune in to Discover:

• Why group therapy feels intimidating (and why that’s normal)
• How shared vulnerability can foster deep healing
• The role of structure, safety, and facilitation in group dynamics
• Different types of therapy groups and what to expect
  Key emotional and interpersonal skills you can build through group work
• Real stories of community, accountability, and hope

If you’ve ever felt like group therapy might not be for you, this episode may change your mind.

Resources Mentioned:

• Group Therapy
• Group Therapy for Kids
• Contact the podcast: [e-mail]

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